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Welcome to Master Je's World Martial Arts Center

    ONE-STEP SPARRING GUIDELINES

  1. JB: Step(L) to FS (L)outer block, (R)high punch, (L)middle punch

  2. JB: Step(L) to FS (L)high block, grab wrist, (R)high punch, grab shoulder,(R) knee to stomach or groin

  3. JB: Step(R) to HS (R)knife block, (R)knife hand to neck, (R)elbow to ribs

  4. JB: Slide(R) to FS (L)middle punch, to HS (L)knife hand block (R)high punch

  5. KS: (R)snap kick midsection, to HS (L)knife block (R)high punch, to FS (L)middle punch

  6. JB: Step(R) to HS (R)knife block, (R)elbow to midsection, (R)backfist to face then groin

  7. JB: Step(R) to outside HS (R)knife block, (R)elbow to midsection, (L)elbow to midsection

  8. JB: Step(L) to outside HS (L)knife block, (R)middle punch, (L)high punch, (R)knife hand to midsection

  9. JB: (R)knife hand block, Step(L) to BS (L)high punch, (R)elbow to midsection

  10. KS: (R)side kick to midsection, Step(R) to HS, (R)knife hand block, (R)knife hand to neck, to FS (L)middle punch

  11. JB: Step(L) to BS (L)outer block, (R)middle punch, (L)grab wrist, (R)elbow to chin

  12. JB: Step(L) to outside HS (L)knife block, (R)knife hand to stomach, (L)knife hand on back of neck, (R)elbow to the midsection of back

  13. JB: Step(R) to BS (L)knife block (R)knife hand to neck, (L)grab wrist, (R)elbow to face inward and outward

  14. JB: Step(L) to FS (R)outside grab, (R)round house kick to midsection, (L)middle punch

  15. KS: (R)round house kick to face to HS, (R)knife block, (R)knife hand to neck, (L)middle punch

  16. JB: Step(L) to BS (L)knife block, to FS (R)middle punch, grab head and push down to the knee

  17. JB: Step(L) to outside FS (R)knife hand, grab hand, (R)side kick to midsection, (L)high punch, (R)sweep

  18. JB: Step(L) to outside HS (L)palm heel press block, grab hand & bend back, (R)side kick to back of the knee

  19. KS: (L)back side kick, to FS (L)knife block (R)punch

  20. JB: Step(L) to FS (R)high knife hand block, (R)side kick to midsection, (L)back side kick to face

    21. KNIFE ONE-STEP SPARRING

  21. KS: (R)target kick, (L)back side kick

  22. KS: (L)target kick, (R)spin kick

  23. KS: (R)jump round house kick

  24. KS: (L)front snap kick, (R)round house kick, (L)spin kick

  25. KS: (R)target kick (do not touch the floor) (R)side kick

    26. KNEELING ONE-STEP SPARRING

  26. (L)side kick

  27. (R)round house kick

  28. Step(L), (R)knife hand block, (L)press on the elbow

  29. Step(R), (L)knife hand block, (R)grab leg and pull, (R)punch

  30. (L)low side kick (do not touch the floor) (L)high side kick
© 2006 - World Martial Arts Center
816.741.1300 | 6204 North West Barry Road Kansas City, MO 64154
The Dojang of World Renowned and Respected GrandMaster
Jaesin Je 9th Degree Black Belt
info@masterje.com
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